Joe is joined by MMA coach & Brazilian jiu-jitsu practitioner, John Kavanagh, and performance nutrition specialist George Lockhart.
John Kavanagh is an Irish martial arts coach, brazilian jiu-jitsu practitioner and former professional mixed martial artist. His students include fighters such as Conor McGregor, Brad Katona, and Gunnar Nelson.
George Lockhart is a former US Marine who now produces meal plans for much of the UFC roster.
Topics discussed on this podcast:
00:20 – 1:05:00 – Lockhart on meal plans and weight-cutting in MMA
1:05:00 – Kavanagh on preparing Conor for the Khabib fight