Joe is joined by MMA coach & Brazilian jiu-jitsu practitioner, John Kavanagh, and performance nutrition specialist George Lockhart.

John Kavanagh is an Irish martial arts coach, brazilian jiu-jitsu practitioner and former professional mixed martial artist. His students include fighters such as Conor McGregor, Brad Katona, and Gunnar Nelson.

George Lockhart is a former US Marine who now produces meal plans for much of the UFC roster.

Topics discussed on this podcast:

00:20 – 1:05:00 – Lockhart on meal plans and weight-cutting in MMA

1:05:00 – Kavanagh on preparing Conor for the Khabib fight