Rhonda Patrick has a Ph.D. and a Bachelor’s of Science degree in biochemistry/chemistry. She has done extensive research on aging, cancer, and nutrition. She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person’s health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep.

Watch all JRE Podcasts with Rhonda Patrick